Come to the Shatford Centre on Monday, Nov. 20 at 10 am and experience and learn simple practices that give you inner peace and joyfulness you crave through yoga, art and meditation with Sanaz. No Yoga or Art Experience Required!
Your investment is $10 with all art materials provided. Simply come and enjoy this experience with Sanaz, who will inspire you with her skills at yoga and art.
“This ninety minute mini retreat starts with a short meditation followed by breath work to calm the nervous system. We will spend a few minutes to draw or doodle followed by 60 minutes of restorative, extra gentle yoga to stretch out stiff and stories muscles.”