The Heart of Journaling: A holistic writing approach with Sita-Rani MacMillan


Join me on a holistic journey of self-exploration through journaling. The writing techniques are set within the Indigenous Medicine Wheel teachings which I learned more about when re/connecting to my Aboriginal culture. We will look at all four aspects of the teachings: physical, mental, emotional and spiritual realms through writing prompts. Weaved through the holistic journey will be moments of quiet still and movement meditations to further enhance our writing.

For this class you will need to bring a journal and a writing utensil. As well, if you can please bring pencil crayons, crayons and/or markers. A limited amount will be provided for use.  Maximum 10 registrants.

This class is open to all levels of writers. Please contact me if you have further questions.

For more information:

OSA members pay $40 – please call the office to receive your discount.

Sita-Rani MacMillan, M.Ed began her writing journey over twenty years ago, but it wasn’t until a decade later Sita-Rani discovered the correlation between journaling and its use as a holistic healing method. With this discovery she utilized the tools to look inward and thus began her own journey of self exploration, which allowed her to re/connect her heart and mind. In 2011, Sita-Rani received her Master of Education in Language and Literacy Education from the University of British Columbia, with her paper titled, Journal for the 21st Century: Personal growth through journal writing. Since then she has hosted numerous workshops across Canada. Sita-Rani MacMillan continues to share her passion in holistic journal exploration within her hometown of Penticton, BC.


Course Information




Shatford Centre, 760 Main Street, Penticton


1 to 3.30 pm


Literary Arts


Sita-Rani MacMillan


Saturday April 14, 2018


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